{"title":"Rule 1","description":"\u003cp data-start=\"2022\" data-end=\"2297\"\u003eDiscover the premium quality of \u003cstrong data-start=\"2054\" data-end=\"2073\"\u003eRule 1 Proteins\u003c\/strong\u003e, available at \u003cstrong data-start=\"2092\" data-end=\"2121\"\u003eMass Nutrition Gold Coast\u003c\/strong\u003e. Rule 1 is known for producing some of the cleanest, smoothest, and best-tasting proteins on the market, using high-grade raw materials and ultra-refined filtration processes.\u003c\/p\u003e\n\u003cp data-start=\"2299\" data-end=\"2347\"\u003eWe stock their two most popular protein options:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"2351\" data-end=\"2372\"\u003eRule 1 Whey Blend\u003c\/strong\u003e – a high-quality combination of whey concentrate, isolate, and hydrolysate for balanced absorption and everyday use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"2493\" data-end=\"2520\"\u003eRule 1 Isolate (R1 WPI)\u003c\/strong\u003e – a clean, fast-digesting whey isolate ideal for lean recovery, low-carb diets, and post-workout nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2631\" data-end=\"2779\"\u003eWhether you're aiming to build lean muscle, support recovery, or increase daily protein intake, Rule 1 delivers consistent quality with every scoop.\u003c\/p\u003e\n\u003cp data-start=\"2781\" data-end=\"2913\"\u003eExplore the Rule 1 collection below and fuel your training with premium protein - available at \u003cstrong data-start=\"2883\" data-end=\"2912\"\u003eMass Nutrition Gold Coast\u003c\/strong\u003e.\u003c\/p\u003e","products":[{"product_id":"rule-1-whey-blend","title":"Rule 1 Whey Blend","description":"\u003cp data-start=\"190\" data-end=\"232\"\u003e\u003cstrong\u003e⚡ Rule 1 Whey Blend – 2lb \/ 5lb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"233\" data-end=\"395\"\u003eFuel muscle repair, support lean growth and hit your daily protein target with this premium three-whey blend that delivers value and performance in equal measure.\u003c\/p\u003e\n\u003cp data-start=\"397\" data-end=\"418\"\u003e\u003cstrong data-start=\"397\" data-end=\"416\"\u003e🔥 Key Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24g high-quality whey protein per serve to power muscle recovery \u0026amp; growth. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMulti-phase absorption via concentrate + isolate + hydrolysate - fuel now, recover longer. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow in fat \u0026amp; carbs (approx. 130cal serving) - great for lean-gains or clean bulking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasily digestible with minimal lactose, no amino-spiking, clean formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"914\" data-end=\"941\"\u003e\u003cstrong data-start=\"914\" data-end=\"939\"\u003e💪 Formula Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"944\" data-end=\"978\"\u003eWhey Protein Concentrate (WPC)\u003c\/strong\u003e – proven baseline protein with gut-supporting immunoglobulins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1084\" data-end=\"1114\"\u003eWhey Protein Isolate (WPI)\u003c\/strong\u003e – ultra-filtered for high protein yield with low fat\/carbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1217\" data-end=\"1251\"\u003eWhey Protein Hydrolysate (WPH)\u003c\/strong\u003e – pre-digested for fast uptake and optimal post-workout recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1586\" data-end=\"1704\"\u003e\u003cstrong data-start=\"1586\" data-end=\"1603\"\u003e⚙️ How To Use\u003c\/strong\u003e\u003cbr data-start=\"1603\" data-end=\"1606\"\u003eMix \u003cstrong data-start=\"1610\" data-end=\"1627\"\u003e1 level scoop\u003c\/strong\u003e with 250-300ml of water (or milk for extra calories). Ideal times:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImmediately post-workout to support recovery\u003c\/li\u003e\n\u003cli\u003eBetween meals to boost daily protein intake\u003c\/li\u003e\n\u003cli\u003eOn rest days to maintain protein target\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rule 1","offers":[{"title":"Vanilla Ice Cream \/ 2lb","offer_id":47219839500426,"sku":"rule1-whey-blend-vanilla-2lb","price":84.95,"currency_code":"AUD","in_stock":false},{"title":"Vanilla Ice Cream \/ 5lb","offer_id":47219839533194,"sku":"rule1-whey-blend-vanilla-5lb","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Fudge \/ 2lb","offer_id":47219839565962,"sku":"rule1-whey-blend-chocolate-2lb","price":84.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Fudge \/ 5lb","offer_id":47219839598730,"sku":"rule1-whey-blend-chocolate-5lb","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Peanut Butter \/ 2lb","offer_id":47219839631498,"sku":"rule1-whey-blend-peanut-butter-2lb","price":84.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Peanut Butter \/ 5lb","offer_id":47219839664266,"sku":"rule1-whey-blend-peanut-butter-5lb","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"Salted Caramel \/ 2lb","offer_id":47219839697034,"sku":"rule1-whey-blend-caramel-2lb","price":84.95,"currency_code":"AUD","in_stock":false},{"title":"Salted Caramel \/ 5lb","offer_id":47219839729802,"sku":"rule1-whey-blend-caramel-5lb","price":164.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/files\/rule1-whey-blend-vanilla-2lb-mass-nutrition-gold-coast.jpg?v=1761106589"},{"product_id":"rule-1-creatine-monohydrate-100-serves","title":"Rule 1 Creatine Monohydrate - 100 Serves","description":"\u003cp data-start=\"185\" data-end=\"225\"\u003e⚡ \u003cstrong data-start=\"187\" data-end=\"225\"\u003eRule 1 Creatine Monohydrate – 500g \/ 100 Serves\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"227\" data-end=\"548\"\u003eSupport strength, power, and performance with \u003cstrong data-start=\"273\" data-end=\"304\"\u003eRule 1 Creatine Monohydrate\u003c\/strong\u003e - a pure, unflavoured creatine powder designed to help you train harder and recover stronger. Simple, effective, and backed by decades of research, creatine monohydrate remains one of the most trusted supplements for improving gym performance.\u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"569\"\u003e🔥 \u003cstrong data-start=\"553\" data-end=\"569\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports increased strength and power output\u003c\/li\u003e\n\u003cli\u003eHelps improve high-intensity training performance\u003c\/li\u003e\n\u003cli\u003eAssists with muscle energy production (ATP support)\u003c\/li\u003e\n\u003cli\u003eUnflavoured and easy to stack with any pre- or post-workout drink\u003c\/li\u003e\n\u003cli\u003e500g tub offers excellent value and long-term use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"855\" data-end=\"880\"\u003e💪 \u003cstrong data-start=\"858\" data-end=\"880\"\u003eFormula Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eMicronised for easy mixing and smooth texture\u003c\/li\u003e\n\u003cli\u003eNo flavours, fillers, or unnecessary additives\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1104\" data-end=\"1121\"\u003e⚙️ \u003cstrong data-start=\"1107\" data-end=\"1121\"\u003eHow To Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1123\" data-end=\"1317\"\u003eMix \u003cstrong data-start=\"1127\" data-end=\"1166\"\u003e1 scoop \u003c\/strong\u003ewith water or your favourite beverage.\u003cbr data-start=\"1205\" data-end=\"1208\"\u003eConsume daily, either pre- or post-workout. On rest days, take once daily to maintain muscle creatine levels.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":47698345918602,"sku":"rule-1-creatine-monohydrate-500g","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/files\/rule-1-creatine-monohydrate-500g-mass-nutrition-gold-coast.jpg?v=1771220864"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/9318\/5674\/collections\/brands-rule-1-mass-nutrition-gold-coast.jpg?v=1763775350","url":"https:\/\/novasociety.com.au\/collections\/rule-1.oembed","provider":"Mass Nutrition Gold Coast","version":"1.0","type":"link"}